Total network traffic for a specific application (or port) over a period of time.

Hi, I would like to measure the overall network bandwidth used by a specific Windows application over a 24 hour period on a single workstation. Alternatively, the same thing but for a specific network port rather than the application. What is a good tool for this on Windows 7*? The monitoring would be done on the workstation itself.

*If Win7 is a sticking point, I could potentially adjust plans to do it on a Win10 workstation.